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ADHD in Women Adults Women who suffer from ADHD have a variety of difficulties. They may have difficulty to handle everyday tasks, manage relationship issues and meet social expectations. They might also have trouble staying focused at work and forget appointments. A recent study looked at the experiences of women who were diagnosed with ADHD in their adulthood. The study revealed that, although the diagnosis brought relief and helped to make sense of previous struggles, it could be bittersweet. Making a diagnosis Getting diagnosed with ADHD as an adult might feel like the most important step towards understanding and managing your symptoms. It can also help you put a name to the issues you struggle with and view them as something that can be treated, not something that makes you feel “weird.” Women may have a tougher in identifying themselves as having ADHD because they are generally better at concealing their symptoms. They might be adept at disguising inattentiveness by working late or using tools like planners and phones to keep track of daily tasks. Or, they may be able to conceal their impulsivity if they act quickly to advance an assignment or make remarks in conversations without thinking. It is important to talk to a mental healthcare professional who has experience working with adults in order to establish diagnosis. It's also helpful to have a support group of friends and family members to assist you in navigating the process. A mental health professional or health care provider might employ standardized behavior ratings scales or ADHD symptoms checklists to examine adult symptoms and determine if they fulfill the criteria for an ADHD diagnosis. A physical exam and medical history are usually part of an adult diagnostic evaluation. Psychological tests can be used to assess working memory and executive functioning (abilities like decision-making and planning) spatial and visual (related to spatial (related to), and reasoning skills. If left untreated, ADHD can lead to a variety of problems for women. Certain of these are related to work, such as having trouble maintaining a job, adhering to corporate policies, or meeting deadlines, and may lead to feelings of low self-esteem and confidence. Women with ADHD are more likely to suffer from comorbid disorders like anxiety and depression. Many adults who aren't diagnosed with ADHD regret the years of struggle without being aware of the reasons. They may have experienced difficulties with relationships or at work, or be enduring the burden of financial stress. Matlen states that people usually have to acknowledge their past and perform grieving work following the diagnosis. However, she also says that once the diagnosis is in hand, they can move forward with a new outlook on a better future. Treatment Options Women can be diagnosed with ADHD and treated. They can also receive the support they need to manage their symptoms at work, home and at school. It is important to recognize the symptoms, which include difficulty organizing and managing time and tasks; forgetfulness; trouble following guidelines or rules; difficulties getting along with co-workers and classmates, or teachers and impulsive behavior. These issues can cause serious problems in school and work performance, relationships, and self-esteem. Experts have stated that girls and women are less likely to be diagnosed with ADHD because they can mask their symptoms better than men or boys. They are also less likely to be diagnosed with the hyperactive/impulsive or mixed subtypes of the disorder. These symptoms are more evident for men and boys. This makes them more likely to be diagnosed. In addition to behavioral strategies, many people with ADHD discover that counseling or therapy helps to manage their condition. These therapies can help with depression and anxiety, in addition to other symptoms. Certain types of therapy, like cognitive behavioral therapy, can teach you specific skills to overcome negative patterns of thinking that can cause problems in your life. Other therapies such as meditation, yoga, and regular exercise can boost your brain's function by helping to calm down and focus on your thoughts. They can also help manage mood problems and improve your energy levels. You can also reduce symptoms by getting enough sleep and eating well. Adults with ADHD may benefit from asking their coworkers, supervisors or teachers to make accommodations. They can ask for extra time or more in-depth explanations. ADHD can be treated with medication. The majority of stimulant medications are first-line treatments, but non-stimulant medications may be a possibility. Some adults with ADHD are able to manage their symptoms by making lifestyle changes, getting the right amount of sleep and using technology, such as ADHD-related smartphone apps. They should also make regular visits to the doctor and adhere to any medication regimen prescribed. They may also be able to participate in a clinical study, which is a research study that seeks to discover new methods to treat or prevent illnesses and conditions. Support Groups Women often feel lonely when they struggle to deal with the challenges of their ADHD. Support groups can help. Some organizations provide forums where people can discuss their experiences online. While some of these groups are not supervised by a mental health professional they can offer a safe environment to share frustrations and brainstorm solutions with other members. Some of these support groups have resources and suggestions for managing ADHD. According to one study, females who exhibit symptoms that manifest as inattentional behavior are less likely to be recognized and referred for evaluation than males who show the same symptoms. In the end, they are more likely to remain without being diagnosed and experience impairment. In addition that many women have mastered to mask their symptoms by relying on strategies like phone reminders and schedules for the day, to meet societal expectations. These strategies can also backfire, causing more stress and anxiety. It is essential for women to find an expert doctor who is aware of how gender and ADHD interact. In addition, an experienced psychotherapist can assist women in recognizing the ways they may be attempting to hide their symptoms and internalizing their struggles. This way, they are able to discern areas of strength and self-efficacy. Getting a diagnosis of ADHD can positively impact how women view themselves. Some of the participants in the study mentioned that they felt relieved once they received an diagnosis. They could then face their own challenges and become more confident in their capabilities. Knowing that they weren't alone also helped them let go of their past mistakes and make positive life changes. A diagnosis of ADHD can change the course of an individual's life. The symptoms can affect their relationships, careers and everyday activities. They might overestimate the time it will take to finish a task or forget appointments. They might struggle to concentrate at work or in school and may have difficulty managing their finances. Some women have trouble maintaining a marriage or relationship while others suffer from low self-esteem. Medication Women with undiagnosed ADHD have a difficult time managing their daily lives. They may struggle with finances, keeping their home organized or maintaining a healthy relationship with their partner. The symptoms can also affect academic and work performance. The longer ADHD is not treated, the more it can affect a woman's self-esteem and confidence to be successful in her personal and professional lives. Many women suffering from ADHD aren't diagnosed because their symptoms are more numb than those who are hyperactive or impulsive. This is due to outdated diagnostic criteria, assumptions, and the lack of awareness that female ADHD symptoms are often different from those that are seen in boys and men. high functioning adhd in women is important to remember that some people suffer from co-occurring illnesses like depression, anxiety, or physical ailments like sleep disorders, tics and fibromyalgia. These may cause symptoms similar to those seen in ADHD. Being diagnosed and treated for ADHD in adulthood is an empowering experience that can significantly improve a woman's quality of life. It can also help her restore confidence in herself because she will realize that her challenges are not the result of her own fault. Stimulant medications are typically the first option for adults with ADHD. However, for certain adults, stimulants may not be the most appropriate choice. Non-stimulant drugs, like atomoxetine or antidepressants, are available for people who cannot tolerate stimulants. It is essential to inform any other medications or supplements you're taking to your doctor, as certain medications interact with others. A therapist or healthcare provider can help you develop strategies for managing your behavior to increase your productivity and improve organization and also manage symptoms. They can also help you deal with any emotional issues that could contribute to the symptoms of ADHD. Some people with ADHD have the benefit of working with a life coach or career coach, since they can help them develop skills to manage their daily tasks and setting and achieving goals. While it is still true that women and adolescent girls are more often undiagnosed than male counterparts, there are now more efforts to comprehend and address the differences between diagnosis and treatment. This includes ensuring that all children are given a screening for ADHD and that girls and women who suffer from the disorder are properly diagnosed.